A good pillow is essential for a good night’s rest. A quality pillow makes it possible for the muscles of your neck and shoulders to relax completely, making it easier to sleep. Pillows can be of help with snoring and sleeping problems and, when necessary, relieve pain.
It is important that a snorer does not sleep on his/her back. Sleeping on your side is better to prevent snoring, but you will need a higher pillow. That is why memory foam pillows are often advised. Because your weight is divided evenly and your head, neck and shoulders are supported perfectly, the rest of your body won’t have to correct your position. The spine will stay in the correct position and your whole body will be able to rest. You will sleep better, you will snore less or even not at all, and you won’t wake up with a stiff neck.