If you are a snorer, there are a number of things that you can do yourself to reduce the snoring. For instance adjustments in your lifestyle or adjustments in your surroundings/bedroom. You will find a list of these in the section ‘Snorers’ Rules of Life’.
As there are several degrees in the fierceness of snoring, there are also many possible solutions. Light snorers might already benefit from simple solutions such as the adjustment of their lifestyle or the use of products such as a throat spray, an anti-snoring splint or nasal strips. You will find an extensive selection of articles and remedies in the section ‘Remedies against Snoring’ below. Hopefully this information will help you find a suitable solution to your snoring problem.
Heavier snorers usually need a sleep test or an examination of the ear-nose-throat area. If there are, for instance, clear abnormalities in the pharynx/larynx, this can be corrected by a surgeon. You will find an explanation of the medical solutions to snoring in the section ‘Treatments for Snoring’.